Mental
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Seek wisdom from knowledge keepers and traditional healers – Learn about traditional healing practices and medicines. Many of our medicines strengthen and cleanse our bodies and minds. Note that there are no cures for COVID-19 at this time. Many of our knowledge keepers and traditional healers are available online and by telephone.
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Prioritize your wellness and focus your energy by using prayer, meditation, daily affirmations and mantras such as ‘I am resilient’.
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Embrace this time to spend with your children
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Open windows and blinds when possible to let some fresh air and sunlight in!
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Limit screen time (especially social media)
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Practice your songs!
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Read a book! Check out this list of books by Indigenous authors
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Download some coloring pages for free
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Clean the air in your space. Some ideas: Cleaning air ducts, vents and replacing air filters. Don't forget about cleaning your rugs, couches, drapery, etc. Clean out any air humidifers.
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Spend time with friends remotely. You can watch tv with friends using Netflix Party
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Take a break and watch sharks from Ripley's Aquarium!
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Access free mental health supports like SilverCloud
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Check out this PDF: 6 ways to keep your anxiety from taking over
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Read mental health considerations during COVID-19 from AFN
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Read this self care & resiliency guide