Mental

• Seek wisdom from knowledge keepers and traditional healers – Learn about traditional healing practices and medicines. Many of our medicines strengthen and cleanse our bodies and minds. Note that there are no cures for COVID-19 at this time. Many of our knowledge keepers and traditional healers are available online and by telephone.

• Prioritize your wellness and focus your energy by using prayer, meditation, daily affirmations and mantras such as ‘I am resilient’.

• Embrace this time to spend with your children

• Open windows and blinds when possible to let some fresh air and sunlight in!

• Limit screen time (especially social media)

• Practice your songs!

• Read a book! Check out this list of books by Indigenous authors

• Download some coloring pages for free

• Clean the air in your space. Some ideas: Cleaning air ducts, vents and replacing air filters. Don't forget about cleaning your rugs, couches, drapery, etc. Clean out any air humidifers. 

• Spend time with friends remotely. You can watch tv with friends using Netflix Party

• Take a break and watch sharks from Ripley's Aquarium!

• Access free mental health supports like SilverCloud

• Check out this PDF: 6 ways to keep your anxiety from taking over

• Read mental health considerations during COVID-19  from AFN

• Read this self care & resiliency guide

Spiritual

Emotional

Physical