


OTTAWA ABORIGINAL COALITION

COVID-19 Pandemic
Physical
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Not sure if you should go outside? Read these guidelines from Government of Canada
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Get out on the land and reconnect with nature
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Harvest traditional medicines and foods
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Start gathering seeds to plant for when it gets warmer
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Start practicing a dance for Powwow season
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Work out from home with this list of exercises, 7 Basic Movements
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Play Indigenous games with your kids. Click here for a list of ideas
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Learn how to make cedar tea from scratch in 5 easy steps!